Learn how to keep an eye out for the most common symptoms iodine deficiency can have on the body....

Having just small amounts of nutrient-dense foods not only leave the body satisfied but also give it what it needs for optimal functioning....

Most individuals are not eating enough of the right foods to get the daily recommended intake of several vitamins and minerals. Consequences of nutrient deficits may include osteoporosis, high cholesterol, anemia and kidney issues....

It can be hard to tell fact from fiction when it comes to supplements, but legitimate research and studies agree on some basics. Bust some myths while learning some truths too....

Too much iron in the body can cause organ failure, an increased risk for certain types of cancer and an increased risk of a heart attack. Learn how to spot seven symptoms of iron toxicity....

Although it is advisable to see a doctor if your itchy eyes become painful or start to severely impact day-to-day functioning, usually, the causes of itchy eyes can be treated at home....

Teeth require just as many nutrients as bones do. Find out what foods can help with healthy teeth....

Diet plays a major role in hair health, especially if the right nutrients are missing. Read about 10 foods that work with your body to help hair grow....

Just like working out is work, so is eating healthy. And eating right is just as important as getting enough exercise....