Research suggests the act of crying can help you lose weight. So fret no more, shed those tears, and turn your frown upside down....

A deficiency in vitamin B12 can compromise your health. Here's what to eat to avoid a deficiency....

Learn how to keep an eye out for the most common symptoms iodine deficiency can have on the body....

Having just small amounts of nutrient-dense foods not only leave the body satisfied but also give it what it needs for optimal functioning....

Most individuals are not eating enough of the right foods to get the daily recommended intake of several vitamins and minerals. Consequences of nutrient deficits may include osteoporosis, high cholesterol, anemia and kidney issues....

It can be hard to tell fact from fiction when it comes to supplements, but legitimate research and studies agree on some basics. Bust some myths while learning some truths too....

Too much iron in the body can cause organ failure, an increased risk for certain types of cancer and an increased risk of a heart attack. Learn how to spot seven symptoms of iron toxicity....

Although it is advisable to see a doctor if your itchy eyes become painful or start to severely impact day-to-day functioning, usually, the causes of itchy eyes can be treated at home....

Poor eyesight doesn't have to be an inevitable result of aging. Adding the right nutrients to one's diet can help prevent certain eye diseases and maintain overall eye health throughout one's life....