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Effect of good fats and bad fats on heart health
Fats are a necessary part of a heart-healthy diet. Distinguishing between good fats and bad fats is helpful in making dietary decisions conducive to heart health....
Pavita Singh
Contributing Writer
Home Remedies
5+ quick ways to get rid of morning fatigue
To eliminate morning exhaustion permanently, one needs to invest time to set up a bedtime routine, reassess diet and check with a doctor. But ways exist to jump-start alertness....
Sharla Ives
Contributing Writer
Home Remedies
10 foods fantastic for digestion
Fiber and probiotics are essential to maintaining good digestion. Combat digestive problems with these 10 foods containing fiber, magnesium and probiotics....
Sharla Ives
Contributing Writer
Home Remedies
9 foods to eat to combat heartburn
When stomach acid irritates the esophagus, it produces a burning sensation. Other symptoms may include chest pain and coughing. Consume these foods to keep heartburn from getting in the way of a good meal....
Sharla Ives
Contributing Writer
Home Remedies
10+ foods that help combat tiredness and fatigue
Without the right balance of vitamins and minerals, the body can't make enough energy to get you through the day. For energy that lasts through the dry, try these healthy foods....
Sharla Ives
Contributing Writer
Home Remedies
7+ dangers of too much sleep
It's normal to want to sleep if you are ill, recovering from a health issue or have worked extra shifts. But oversleeping has been linked to depression and low socieconomic status – both of which can result in health problems....
Sharla Ives
Contributing Writer
Home Remedies
10 ways to prevent heart disease and be heart healthy
Heart disease is the leading cause of death for both men and women in the United States. To avoid becoming a statistic, support a healthy heart with diet and behavior modifications....
Sharla Ives
Contributing Writer
Home Remedies
10 proven ways to reduce or get rid of bloating
Most people assume bloating is just a simple sign of indigestion. But in actuality it can be a sign of potentially deeper issues lying within the body....
Terry Alabata
Contributing Writer
Home Remedies
10+ reasons to begin taking iron supplements
Although most people are able to get enough iron from food alone, certain factors put some people at a greater risk for iron deficiency....
Pavita Singh
Contributing Writer
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