Fats are a necessary part of a heart-healthy diet. Distinguishing between good fats and bad fats is helpful in making dietary decisions conducive to heart health....

To eliminate morning exhaustion permanently, one needs to invest time to set up a bedtime routine, reassess diet and check with a doctor. But ways exist to jump-start alertness....

Fiber and probiotics are essential to maintaining good digestion. Combat digestive problems with these 10 foods containing fiber, magnesium and probiotics....

When stomach acid irritates the esophagus, it produces a burning sensation. Other symptoms may include chest pain and coughing. Consume these foods to keep heartburn from getting in the way of a good meal....

Without the right balance of vitamins and minerals, the body can't make enough energy to get you through the day. For energy that lasts through the dry, try these healthy foods....

It's normal to want to sleep if you are ill, recovering from a health issue or have worked extra shifts. But oversleeping has been linked to depression and low socieconomic status – both of which can result in health problems....

Heart disease is the leading cause of death for both men and women in the United States. To avoid becoming a statistic, support a healthy heart with diet and behavior modifications....

Most people assume bloating is just a simple sign of indigestion. But in actuality it can be a sign of potentially deeper issues lying within the body....

Although most people are able to get enough iron from food alone, certain factors put some people at a greater risk for iron deficiency....