Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really is a combinational process that takes time and effort. However, with the right approach you are sure to get the results you are after!
It can certainly be discouraging to give your blood, sweat, and tears to a workout plan only to discover that your love handles aren't budging. However, what if we told you there was a better way to go about it? The trick is to do targeted workouts--exercises that key in on blasting fat from your midsection. Here are a few exercises that are proven to work.
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1. Russian twists
An article from Health describes the Russian twist as a great way to spot reduce love handles. Simply sit with your legs up and your knees bent. Cross your feet for added support and balance. Use a dumbell or medicine ball for added weight as you twist your torso from one side to the other. Be sure to keep your legs off the ground for proper form.
An article from Health describes the Russian twist as a great way to spot reduce love handles. Simply sit with your legs up and your knees bent. Cross your feet for added support and balance. Use a dumbell or medicine ball for added weight as you twist your torso from one side to the other. Be sure to keep your legs off the ground for proper form.
2. Side plank lifts
Feel the burn with side plank lifts. An article from Health indicates that the proper position for this exercise is to start on your side with your elbow, hips and leg on the ground. Raise your body from the ground as you pull in your core. Slowly bring your body back down. Take care to keep your body straight and your abs engaged.
Feel the burn with side plank lifts. An article from Health indicates that the proper position for this exercise is to start on your side with your elbow, hips and leg on the ground. Raise your body from the ground as you pull in your core. Slowly bring your body back down. Take care to keep your body straight and your abs engaged.
3. Box jumps
Targeting your love handles means incorporating some cardio into your workout. Men's Fitness describes the proper way to complete this exercise. All you will need is a box and a whole lot of dedication. Jump up on the box and hold the squatting position. Release and step down. Repeat. This gets the blood flowing for a great workout.
Targeting your love handles means incorporating some cardio into your workout. Men's Fitness describes the proper way to complete this exercise. All you will need is a box and a whole lot of dedication. Jump up on the box and hold the squatting position. Release and step down. Repeat. This gets the blood flowing for a great workout.
4. Bicycle crunches
An article from Health indicates that old-fashioned bicycle crunches are a simple yet effective way to combat love handles. To do so, lie on your back with your legs off the ground and knees bent. Bring your right elbow up as you pull your left knee back. Alternate between each elbow and leg to simulate a bicycle movement.
An article from Health indicates that old-fashioned bicycle crunches are a simple yet effective way to combat love handles. To do so, lie on your back with your legs off the ground and knees bent. Bring your right elbow up as you pull your left knee back. Alternate between each elbow and leg to simulate a bicycle movement.
5. Jumping burpee
Get ready to shed the weight with this workout. Men's Fitness indicates that jumping burpees target fat. To do so, start in the standing position, lower yourself to the ground, then immediately go into the plank position. Next, jump up into the air while extending your arms above your head. Repeat each position.
Get ready to shed the weight with this workout. Men's Fitness indicates that jumping burpees target fat. To do so, start in the standing position, lower yourself to the ground, then immediately go into the plank position. Next, jump up into the air while extending your arms above your head. Repeat each position.
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