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Fitness at Home
7 killer exercises you can do at home while you clean
Being stuck in a house all day can soon turn your muscles into flab if you're not careful....
Stacey Mattish
Contributing Writer
Home Remedies
8 powerful home remedies for hypertension
Your blood moves through your veins and arteries. The amount of pressure that the blood is exerting on those veins and arteries is called blood pressure, and it's reflective of how hard your heart is working, according to the University of California...
Angela Brown
Contributing Writer
Home Remedies
7 signs you're eating too much fat
Maintaining a healthy lifestyle is all about finding balance. Eating too much of any protein, vitamin, and fat can throw your body off balance....
Angela Brown
Contributing Writer
Home Remedies
8 signs you're eating too much salt
Did you know that you actually need some salt (sodium chloride) for your body to function properly? Salt actually helps ensure the fluid levels in your body don't get too high so your muscles can function properly....
Angela Brown
Contributing Writer
Home Remedies
8 surprising uses of Vicks VapoRub you wish you had known
It's an effective stuffy-nose and cough helper (especially when combined with a humidifier), but there are a few other things you can use Vicks VapoRub for too....
Angela Brown
Contributing Writer
Fitness at Home
8 exercises you can do at home right now to tone your legs and butt fast
When you don't have the time or money to work out in a gym, getting in shape can feel impossible. But, many exercises that you can do from home are just as effective (or more so) than heading to the weight machines at your local workout facility....
Angela Brown
Contributing Writer
Fitness at Home
10 exercises to tone your abs right at home without doing sit-ups or crunches
Angela Brown
Contributing Writer
Home Remedies
Have a fish bone caught in your throat? Here's how to fix it
Angela Brown
Contributing Writer
Home Remedies
Top 10 summer health hazards you need to avoid
Angela Brown
Contributing Writer
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