First, what is cellulite? According to WebMD, cellulite is "nothing more than normal fat beneath the skin." The fat can result in the skin having a different overall texture -- more bumpy looking.
Cellulite can be a real burden when you’re trying to shape up for the summer and it’s something that even toned women struggle to keep at bay due to the way that fat naturally collects in the female body. For those looking for a way around this, here are a few key diet and fitness tips that’ll help you get rid of the cellulite for good and back to loving everything about your body.
Advertisement
1. Add Lunges to Your Fitness Routine
Some simple lunges is often all it takes to get your legs back on the right track as these exercises are crucial in toning the quads, glutes, and hamstrings; all of which are key areas targeted by cellulite. To do a basic lunge make sure you have plenty of space before putting your hands onto your hips. Once you have taken this position you stretch one leg directly forwards and then pull the other leg into this extended position. When this happens you will feel a strain in your legs. Repeat this up to 15 times, always keeping your back as straight as possible.
Some simple lunges is often all it takes to get your legs back on the right track as these exercises are crucial in toning the quads, glutes, and hamstrings; all of which are key areas targeted by cellulite. To do a basic lunge make sure you have plenty of space before putting your hands onto your hips. Once you have taken this position you stretch one leg directly forwards and then pull the other leg into this extended position. When this happens you will feel a strain in your legs. Repeat this up to 15 times, always keeping your back as straight as possible.
2. Swap Unhealthy Snacks for Healthy Ones
This often sounds easier than it is but keeping control of your snacks and diet in general really is crucial to decreasing cellulite. It’s important to remember that not all snacks are bad and it’s great to keep your body nourished throughout the day. Cosmopolitan suggests that unprocessed fibre and wholegrain is great for reducing toxins, whereas sugar and saturated fats are not. Try to increase your fruit and veg intake throughout the day whilst reducing the amount of sweets you have.
This often sounds easier than it is but keeping control of your snacks and diet in general really is crucial to decreasing cellulite. It’s important to remember that not all snacks are bad and it’s great to keep your body nourished throughout the day. Cosmopolitan suggests that unprocessed fibre and wholegrain is great for reducing toxins, whereas sugar and saturated fats are not. Try to increase your fruit and veg intake throughout the day whilst reducing the amount of sweets you have.
3. Don’t Leave Out Your Quad Workouts
Although your lunges will count towards these exercises, it’s worth doing some even more extensive workouts on these areas if you’re really struggling to smooth out your legs. The alien squat is always recommended as it specifically targets the quadriceps and works on tightening your whole upper leg.
4. Hydration
Mind Body Green states that water is another essential part of detoxifying the body and bottled spring water is the most recommended if you want to ensure that you’re getting the cleanest possible form of hydration. If you find this to be a little too plain then you can add lemon juice or make a fruit smoothie instead. Also make sure that you regularly moisturize the areas with cellulite as the fat is more likely to shift and tone up when your body isn’t dehydrated.
Although your lunges will count towards these exercises, it’s worth doing some even more extensive workouts on these areas if you’re really struggling to smooth out your legs. The alien squat is always recommended as it specifically targets the quadriceps and works on tightening your whole upper leg.
4. Hydration
Mind Body Green states that water is another essential part of detoxifying the body and bottled spring water is the most recommended if you want to ensure that you’re getting the cleanest possible form of hydration. If you find this to be a little too plain then you can add lemon juice or make a fruit smoothie instead. Also make sure that you regularly moisturize the areas with cellulite as the fat is more likely to shift and tone up when your body isn’t dehydrated.
Advertisement
5. Sweat the Toxins Out
According to Cosmopolitation, simply moving your body and doing cardio can be key to shifting cellulite as your system will try its best to sweat out all of the bad chemicals that it wants to get rid of. This will have a hugely beneficial effect on your outer appearance as certain areas of the skin will become firmer and have a flatter, more noticeably toned quality.
According to Cosmopolitation, simply moving your body and doing cardio can be key to shifting cellulite as your system will try its best to sweat out all of the bad chemicals that it wants to get rid of. This will have a hugely beneficial effect on your outer appearance as certain areas of the skin will become firmer and have a flatter, more noticeably toned quality.