I took a shot of olive oil and lemon every morning. 7 days later, this is what happened

In the realm of wellness trends, the combination of olive oil and lemon juice has gained traction for its purported health benefits. While both ingredients are staples in Mediterranean cuisine, they are also celebrated in natural health circles for their individual properties. Olive oil is revered for its healthy fats and antioxidants, while lemon juice is praised for its vitamin C content and potential digestive benefits.

Curious about the claims that this simple morning ritual can enhance health, I decided to take the plunge and try it myself. For seven consecutive days, I took a shot of olive oil and lemon juice each morning. I was eager to see if this dynamic duo could impact my energy levels, digestion, and overall well-being.

The impetus behind this experiment was a desire to improve my digestive health and energy levels. I had read numerous personal accounts and articles suggesting that a daily shot of olive oil and lemon juice could help with everything from boosting metabolism to enhancing skin health. Additionally, the practice is said to support liver function and detoxification, which intrigued me.

Specifically, I was interested in the potential digestive benefits. I often experience bloating and sluggish digestion, especially in the mornings. The idea that this simple concoction could act as a natural remedy was appealing. Furthermore, with the onset of winter, I was looking for a natural way to increase my vitamin C intake to support my immune system.

To prepare my morning shot, I used one tablespoon (approximately 15 milliliters) of extra virgin olive oil mixed with the juice of half a lemon, which yields about one tablespoon of juice. This combination was straightforward and easy to prepare, requiring only a small glass and a quick stir.

Each morning, immediately after waking up and before consuming anything else, I would drink this mixture. I chose extra virgin olive oil for its higher quality and richer antioxidant profile compared to other types of olive oil. The lemon juice was freshly squeezed to ensure maximum freshness and nutrient content.

On the first day, I was surprised by the immediate effects. Within a few hours of taking the shot, I felt a slight boost in energy. This was unexpected, as I generally rely on my morning cup of coffee to kickstart my day. Additionally, I noticed that my usual morning hunger pangs were less intense.

While the taste was initially sharp and somewhat unpleasant, I found it oddly refreshing. The combination of the oil's smooth texture and the lemon's tangy flavor was not as difficult to swallow as I had anticipated.

By the third day, I began to notice changes in my digestion. My usual bloating had diminished significantly, and I felt lighter overall. While I can't attribute this entirely to the olive oil and lemon, as I was also mindful of my diet, the timing suggested a connection.

Moreover, I experienced more regular bowel movements, which was a welcome change. The concoction seemed to have a gentle laxative effect, promoting a healthier digestive rhythm without any discomfort.

As the days progressed, the energy boost I initially felt seemed to stabilize. I found myself more alert in the mornings without the immediate need for coffee. This increased focus and energy were particularly noticeable on days when I had early meetings or needed to tackle demanding tasks.

Interestingly, my cravings for sugary breakfast items decreased. I attribute this to the satiety provided by the healthy fats in the olive oil. Instead of reaching for a muffin or pastry, I felt more inclined to opt for a balanced breakfast.

By the end of the week, I observed some unexpected changes in my skin. It appeared more hydrated and had a subtle glow, which I suspect was due to the healthy fats from the olive oil. While I can't conclusively say this was due to the shot alone, it was a pleasant side effect.

Another surprising change was in my breath. While lemon is known for freshening breath, the combination with olive oil seemed to neutralize any morning breath odors more effectively than usual. This was an unexpected but welcome benefit.

Despite the positive changes, there were a few side effects. On the first day, I experienced mild nausea shortly after taking the shot. This subsided by day two as my body adjusted to the new routine.

Additionally, the oily texture was a bit off-putting initially, and I had to suppress a gag reflex. However, this became easier with each passing day. It's also worth noting that the oiliness can linger on the palate, so I recommend having a small glass of water or herbal tea afterward to cleanse the palate.

Nutrition experts have mixed opinions on this trend. Many acknowledge the benefits of both olive oil and lemon juice separately but caution against expecting miraculous results from combining them. Olive oil is a source of healthy monounsaturated fats and antioxidants, while lemon juice provides vitamin C and aids digestion.

However, experts emphasize moderation and the importance of incorporating such practices into a balanced diet. Drinking olive oil in excess can lead to weight gain due to its high-calorie content, and lemon juice can erode tooth enamel if consumed in large amounts regularly.

While generally safe, this practice may not be suitable for everyone. Those with gallbladder issues or a history of kidney stones should consult a healthcare provider before trying this, as the high-fat content of olive oil and the acidity of lemon juice can exacerbate certain conditions.

Additionally, individuals on a low-fat diet or with specific dietary restrictions may want to avoid this hack. It's crucial to listen to your body and discontinue the practice if any adverse effects occur.

After seven days, I decided to continue incorporating olive oil and lemon into my morning routine a few times a week rather than daily. While I appreciated the benefits, I also enjoy variety and want to ensure a balanced intake of nutrients.

This experiment taught me the value of small, mindful changes in my diet. It also reinforced the importance of listening to my body's responses and adjusting accordingly. Overall, I'm grateful for the insights gained and the opportunity to explore a new health trend firsthand.