My nana taught me this Iron Boosting Juice recipe! Love making this in batches!

Iron is a vital nutrient for our body, playing an essential role in the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Due to various dietary preferences and constraints, many people find themselves facing the challenge of maintaining adequate iron levels. That's where my nana's special juice recipe comes into play, offering a delicious and natural way to boost iron intake.

This homemade juice recipe not only stands out for its health benefits but also for its ease of preparation and natural ingredients. Given its importance in promoting better health and preventing iron deficiency, discovering how to incorporate this juice into your daily routine can be incredibly beneficial. Continue reading to unfold the simple steps and key ingredients that make this juice an ideal choice for enhancing your iron levels.

1. Gather the necessary ingredients, which include:

- 1 beetroot,
- 2 carrots,
- 1 small piece of ginger,
- 1 apple, and
- Juice of half a lemon.

2. Wash all the fruits and vegetables thoroughly under running water. This step is crucial to remove any pesticides or dirt.

3. Peel the beetroot, carrots, and ginger. Although peeling is optional, it is recommended for a smoother juice texture.

4. Cut all the ingredients into small pieces to help them blend easily and extract maximum juice.

5. Use a juicer to combine all the ingredients. Start with the harder vegetables like beetroot and carrots, followed by the ginger and apple.

6. Once all the juice is extracted, stir in the juice of half a lemon for an added vitamin C boost, which aids in the absorption of iron.

7. Serve the juice immediately to gain the maximum nutritional benefits, or store it in a glass container in the refrigerator for up to 24 hours.

Embracing this delightful and nutritious juice recipe from my nana's kitchen not only enhances your iron levels but also integrates the goodness of whole fruits and vegetables into your diet. Preparing this juice offers a practical step toward a healthier lifestyle while honoring traditional wisdom and simplicity in the kitchen. So, why not give it a try and experience the benefits for yourself?