10 reasons to use epsom salt when bathing

Epsom salt, a pure mineral compound of magnesium sulfate in crystal form, has been hailed for its numerous benefits, especially when it comes to bathing. Though its name suggests a culinary use, Epsom salt is actually a widely used health and beauty product.

Here are 10 reasons why including Epsom salt in your bath routine can be beneficial, touching on everything from relaxation to physical health.

The magnesium found in Epsom salt can help your body to reduce stress. Magnesium assists with the production of neurotransmitters that induce sleep and reduce stress. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body, which can help to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

The therapeutic effects of Epsom salt baths can help to alleviate tension in muscles, relieve pain, and reduce inflammation from conditions such as arthritis or muscle cramps. Its use is particularly popular among athletes for sore muscles and recovery after intense workouts or sporting events.

Epsom salt can assist in flushing out toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. The sulfates in Epsom salt help draw out the toxins and sediments through the skin.

Epsom salt baths aren't limited to full-body immersion. Soaking just your feet can help to treat foot odor, help heal fungus or ingrown nails, and soothe dry or itchy skin.

Warm Epsom salt baths can improve circulation by expanding blood vessels and reducing blood pressure. Improved circulation is not just better for your heart, but also critical for your overall energy levels and well-being.

For individuals suffering from dermatological issues like eczema, psoriasis, or acne, Epsom salt can provide relief due to its natural exfoliating and antibacterial properties. It also helps soothe skin irritation and inflammation.

Epsom salt acts as a laxative when taken internally. While this is an off-label use, soaking in an Epsom salt bath can provide similar constipation relief, as magnesium gets absorbed through the skin and can promote bowel movements.

Relaxing in an Epsom salt bath can ease the transition into a restful night's sleep by relaxing the muscles, calming the mind, and promoting a state of tranquility. This can be especially helpful for those suffering from insomnia.

Epsom salt can reduce water retention and bloat. Soaking in an Epsom salt bath can help your body to purge excess water and salt, which can contribute to that swollen feeling and weight gain.

Epsom salt is a cost-effective way to enhance your health and well-being and can be found at most drugstores and supermarkets. It is a simple addition to your bath that can yield a variety of health-promoting effects without breaking the bank.

Including Epsom salt in your bathing routine is an easy and accessible way to improve your overall health and well-being. With a multitude of benefits ranging from stress reduction to improved sleep, it's a natural remedy that is worth considering for anyone looking to boost their self-care regimen.