Trying to stay on top of our fitness can feel very tricky. Many of us have very busy lives, and rather sedentary jobs, so finding the time to squeeze exercise in is not easy. But moving our bodies more is one of the best things we can do for our health and our weight, so finding an exercise routine that works for your lifestyle is hugely important.
But one thing many of us don't realize is how much walking can help with weight loss and fitness maintenance. Introducing some extra steps into your daily life can have a massive impact over time. And if you're looking for some extra tips to help you to lose weight just by walking, there are many things you can do to boost your exercise's efficacy.
1. Start slow
If you're in a fitness slump and not used to working out, it's important to not overdo it at first. You should start with around 15 minutes of brisk walking per do, increasing incrementally until you hit the hour mark. Consistency is key, so try not to miss more than a day of walking in a row.
2. Stand up straight
Proper posture can ensure your body gets the greatest workout benefits from your walk. Keep your head up and look straight ahead with a straight back and relaxed shoulders, and make sure your feet hit the ground in a heel-toe motion. You should notice the muscles in your core and legs as you move, too.
3. Mix it up
Walking for one hour each day can start to feel rather mundane and become boring over time. If this is putting you off, a great way to add some interest is to change up your walking routes. You can do some research about good walking routes in your area by looking at maps or special walking apps.
4. Double down
Many of us don't have a spare hour each day to dedicate to going on a long walk. But you can actually split this hour down into more manageable chunks to make it more achievable. For example, a half-hour in the morning and again in the evening may be easier to fit into your lifestyle.
5. Add weights
Once you're comfortable with your walking workouts, you should consider upping the ante to maximize your weight loss. Adding some ankle weights or a weighted vest can increase resistance as you stride, making your muscles work that little bit harder.
6. Make it social
One of the best ways to keep yourself on track with a fitness routine is to involve somebody else. If you have a neighborhood friend who also wants to boost their exercise regimen, consider getting them involved with your daily walks. You can enjoy their company while also moving your body and losing weight!
7. Listen along
Another way to make your hourly walks a little more interesting is by bringing your headphones along. An upbeat musical playlist, an intriguing podcast, or even a fun audiobook can make your walking workouts fly by.
8. Eat and drink
As with any workout routine, for maximum efficacy, it's important to balance it out with the right diet. Eating healthy, whole foods with plenty of fresh produce can help boost your weight loss. It's also essential to stay hydrated with plenty of water, especially immediately after your walks.