10 plank variations that will strengthen and tone every inch of your body

The plank is one of the best all-around exercises. Not only does it work every part of your body, you don't need any equipment for a basic plank, so you can do this exercise anywhere. Done properly, it's the perfect workout to strengthen your core and back, and it improves coordination, according to Livestrong.
If you're looking to spice up your exercise routine, check out these variations of the trainer-favored exercise.
1 . Standard plank (high)
Follow along with each video, so you learn the proper form.
2. Side plank
3. Forearm plank
4. Reverse plank
Get a different view with the reverse variation on the plank.
5. Walking plank
6. Chaturanga plank
7. Side plank high
8. Single arm plank
9. Plank rollout
10. Bird dog plank
Resources Live Strong and Real Simple
RemedyDaily.com does not give medical advice, diagnosis, or treatment.

Many people think they can't lose weight without access to a fully stocked gym or a pricey trainer. But, there are plenty of exercises you can do right in your own home that will help you get in shape without breaking the bank.
November 24   ·  
If you've hit the end of the day and you haven't had time to squeeze in a workout, you might feel like calling it a loss and hitting the sack. But, you can squeeze in one of these exercises before grabbing some shut-eye.
November 23   ·  
Most everyone has a certain area of their body, they'd like to improve. A popular target area: the side. When you're working out, it's pretty easy to target most other muscles.
November 22   ·