How to: Banana tea recipe for better sleep

Ingredients
1 banana
water to fill pot
small pot
Directions
1. Cut the ends off a banana (organic recommended).
2. Boil it in a small pot of water for 10 minutes.
3. Strain into a mug and drink an hour before bed.
Notes
The gooey banana can also be eaten as a warm dessert, sprinkled with cinnamon. It should be noted, however, that cinnamon has also been shown to increase alertness and might be best avoided to get the most out of your new bedtime routine. For an alternative spice to help warm and relax your mind and body, try nutmeg.
Advertisement
Why does this work? Read more here.
Advertisement
Resources
RemedyDaily.com does not give medical advice, diagnosis, or treatment.

Apple cider vinegar has even more benefits than the more familiar white vinegar for the home and body.
June 27   ·  
Advertisement
Common ailments that seem to have little in common can all be pointing to one serious, but often dismissed issue.
June 27   ·  
Find out what why people are doing this technique.
June 27   ·