IBS: signs, symptoms and reducing discomfort

Irritable bowel syndrome (IBS) is a common intestinal disorder that can cause severe pain and discomfort. People living with this condition often suffer from a wide variety of symptoms that can include gas, bloating, diarrhea and constipation. While the exact cause of IBS is unclear, one thing is for certain: Those who suffer from this syndrome certainly have options.

The key to managing IBS is proper detection. Because of uncertainties surrounding the disease, proper diagnosis can take time. However, you know your body. Read on for a better understanding of this troublesome disorder and see if any of your symptoms add up to IBS. 

Causes
According to the Mayo Clinic, some factors appear to be common in people who have IBS: 

Abnormalities in the intestines. The intestines are supposed to contract in a type of harmony that ensures proper bowel movements. However, people who have IBS often have an overactive intestine, which means that the natural contractions are stronger and last longer than in individuals who have a properly functioning system. 

Food allergies. The Mayo Clinic indicates that foods that commonly incite allergic reactions such as chocolate, milk and broccoli are often a trigger for people who have IBS-related symptoms. 

Stress. Stress has not been proven to cause IBS symptoms, but it can certainly make them worse. People with IBS have indicated that their condition seems to worsen when they experience stress and anxiety. 

Hormones. According to the Mayo Clinic, women are more likely to have IBS, and research indicates there may be a correlation with changing hormone levels. Many women with IBS indicate that their symptoms worsen during hormonally charged times, such as during their periods or at the onset of menopause. 

Symptoms
The symptoms of IBS can certainly be broad. Many people who suffer from IBS tend to teeter between periods of constipation and diarrhea. However, WebMD indicates the following symptoms are also common:

• Bloating
• Cramping
• Mucus in the stool
• Abdominal Pain
• Gas

Treatments
Many people who suffer from IBS have mild symptoms, and they never seek medical help. However, there are a few treatments that have proven to work. According to WebMD, to establish a good treatment plan, you should first maintain a record of your symptoms. A simple log indicating foods, activities and your mood could go a long way in determining what triggers IBS-related symptoms. WebMD suggests that a few small changes could lead to huge relief:

Dietary changes. Even if you do not suffer from a food allergy, there are certain foods that you should avoid if you have stomach issues. Avoid foods that are known to cause gas or bloating such as beans. Additionally, limit your intake of alcohol and caffeine, as these are also common stomach irritants. If you suffer from chronic diarrhea, a common culprit is dairy, artificial sweeteners or fruit. Consider reducing those foods in your diet. The Mayo Clinic also suggests a low-FODMAP (fermentable oligo-, di-, and monosaccharides and polyols) diet and slowly introducing new foods to help establish a pattern of symptoms.

Exercise. When you have IBS symptoms, the last thing you may feel like doing is exercising. However, regular movement such as walking or swimming can help soothe the aches and pains associated with IBS. 

Managing stress. Stress can be a huge contributor to poor intestinal health. Learning to manage your stress can help you manage IBS symptoms. Engage in a stress-reducing hobby or speak to a therapist. 

Medications. In some instances, medication may be necessary to help you manage IBS. The Mayo Clinic suggests trying fiber supplements, antidiarrhea medications or antidepressants for those who suffer anxiety and depression. 

IBS can be a life-changing disorder, but you do have options for treatment and management. You never you know who may suffer from IBS, so share with your friends.