Are your nails always splitting or breaking? Here's what your body is trying to tell you

Nail health is often an overlooked aspect of our overall well-being, yet it can provide critical insights into our body's internal state. Healthy nails are typically smooth, without pits or grooves, and are uniform in color and consistency. When nails start splitting or breaking, it can be more than just a cosmetic issue; it may be a signal from your body indicating nutritional deficiencies, underlying health conditions, or exposure to harmful substances. Understanding the importance of nail health can help you take proactive steps to maintain not only the beauty of your nails but also your overall health.

Nail splitting and breaking, medically known as onychoschizia, can be caused by a variety of factors. Frequent exposure to water, harsh chemicals, or detergents can weaken the nails, making them prone to damage. Additionally, physical trauma, such as biting your nails or using them as tools, can lead to splitting. Health conditions like thyroid disorders, psoriasis, or fungal infections can also affect nail integrity. Moreover, nutritional deficiencies, particularly in vitamins and minerals like biotin, iron, and zinc, can contribute to brittle nails.

Nutrition plays a pivotal role in maintaining strong and healthy nails. Proteins are essential for nail growth, as nails are primarily composed of keratin, a type of protein. Vitamins such as biotin (vitamin B7) and vitamin E, along with minerals like zinc and iron, are crucial for nail strength and growth. A balanced diet rich in these nutrients can help prevent nail problems and promote overall nail health. Conversely, a lack of these nutrients can lead to brittle, weak, and splitting nails.

Manganese is a trace mineral that plays a vital role in bone formation, blood clotting, and reducing inflammation. It is also essential for the production of collagen, a protein necessary for healthy nails. A deficiency in manganese can lead to poor nail health, including splitting and breaking. Although rare, manganese deficiency can occur due to poor dietary intake or absorption issues, and it can manifest in various ways, including brittle nails.

Identifying manganese deficiency can be challenging as it is not commonly tested in routine blood work. However, symptoms such as weak bones, joint pain, and poor wound healing, in addition to brittle nails, may indicate a deficiency. If you suspect a manganese deficiency, it is important to consult with a healthcare provider who can recommend appropriate tests and dietary adjustments.

A balanced diet is crucial for maintaining strong and healthy nails. Incorporating a variety of foods that provide essential vitamins and minerals can help prevent nail problems. Foods rich in biotin, such as eggs, nuts, and seeds, along with leafy greens for iron and zinc, can support nail health. Additionally, ensuring adequate protein intake is vital for the production of keratin, the main structural component of nails.

Home remedies can be an effective way to improve nail health and prevent splitting and breaking. These remedies often utilize natural ingredients that are easily accessible and can provide nourishment and strength to your nails.

Olive oil is rich in vitamin E and other antioxidants that can help nourish and strengthen nails. Soaking your nails in warm olive oil for 10-15 minutes daily can improve their texture and prevent splitting.

Coconut oil is an excellent moisturizer that can help prevent nail breakage. Massaging your nails and cuticles with coconut oil daily can keep them hydrated and strong.

Lemon juice is a natural bleaching agent and can help remove stains from nails, while baking soda acts as a gentle exfoliant. Mixing these two ingredients to create a paste and applying it to your nails can help keep them clean and healthy.

Biotin is a B-vitamin that is essential for nail growth and strength. Taking biotin supplements can help improve nail thickness and reduce brittleness.

Apple cider vinegar has antifungal properties and can help balance the pH levels of your nails. Soaking your nails in a mixture of equal parts water and apple cider vinegar can help prevent infections and improve nail health.

Tea tree oil is known for its antifungal and antiseptic properties. Applying diluted tea tree oil to your nails can help treat and prevent fungal infections that may cause nail damage.

Vitamin E oil is a powerful antioxidant that can help repair damaged nails and promote healthy growth. Applying vitamin E oil directly to your nails and cuticles can rejuvenate them and prevent splitting.

Gelatin is a source of protein that can help strengthen nails. Consuming gelatin supplements or incorporating gelatin-rich foods into your diet can support nail health by providing the necessary building blocks for keratin.

Horsetail extract is rich in silica, a mineral that can improve nail strength and growth. Taking horsetail supplements can help reinforce your nails and prevent them from breaking.

Flaxseed oil is high in omega-3 fatty acids, which can help reduce inflammation and promote healthy nail growth. Consuming flaxseed oil or incorporating flaxseeds into your diet can support overall nail health.

While home remedies and dietary adjustments can significantly improve nail health, persistent nail problems may require professional attention. If you experience severe nail splitting, discoloration, or pain, it is important to consult a dermatologist or healthcare provider. These symptoms could indicate underlying health conditions that need medical intervention.

Preventing nail damage involves adopting good nail care habits. Keep your nails trimmed and filed to prevent snagging and breaking. Avoid using your nails as tools and protect them from harsh chemicals by wearing gloves during household chores. Additionally, keeping your nails moisturized and avoiding excessive exposure to water can help maintain their strength and integrity.

Your nails can serve as a window into your overall health, providing valuable clues about your body's nutritional status and potential health issues. By paying attention to changes in your nails and taking proactive steps to address them, you can improve not only your nail health but also your overall well-being. Remember, healthy nails are a reflection of a healthy body, so listen to what your nails are telling you and take action accordingly.