Rosacea is hard to manage as it reddens the skin, causes it to thicken and may even create what appears to be acne. To be honest, the National Rosacea Society says that rosacea can't be cured. It can be controlled and treated, though, by how you manage your life and treat your skin.
You don't just have to try to find the most effective way to cover the redness of your skin, you can help improve it at the same time. Here are 5+ ways to give yourself a helping hand in decreasing the appearance of your rosacea.
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1. Find your triggers. The Mayo Clinic says that you need to figure out what causes the flare-ups. Track your diet since certain foods may be the cause. Once you locate the triggers, do your best to eliminate them from your life.
2. Avoid exposure. Sun and harsh element exposure can cause a rosacea outbreak. Medical News Today says to be sure to always wear sunblock, and if you're going to be out in the sun, wear a hat to protect your face. In the winter months, wear a scarf or face mask to protect against the wind.
3. Be gentle. Using proper facial cleansers is also important. The American Academy of Dermatology (AAD) says to use a non-soap cleanser designed for sensitive skin. Never use a toner or astringent, and avoid products that contain alcohol, camphor, glycolic acid, lactic acid, menthol, sodium laurel sulfate, urea and fragrances.
4. Moisturize. Since rosacea often appears after 30, when your skin begins to get drier, applying moisturizer is really important. Medical News Today says to use a non-irritating cream and apply it at least twice a day.
5. Use color correction. To get the most out of your makeup, the Mayo Clinic says to use color correcting palates. Green and yellow color-correctors under your foundation will help tone down the redness. You will have to use less foundation as well. Be sure you pick products designed for sensitive skin or rosacea.
6. Relax. According to the Mayo Clinic, stress appears to be a major trigger for rosacea sufferers. The National Rosacea Society says that vigorous workouts can also trigger an outbreak. Keeping yourself from overheating should become a priority.
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Rosacea doesn't have to ruin your life. Find your triggers and take back control. Start living again.