Fatty liver disease is, to put it simply, the buildup of fatty tissue in liver cells. It can be caused by drinking too much alcohol, but it can also be caused by simply stressing the liver by too much sugar or refined carbs, weight or other health issues.
If you suffer from fatty liver disease, you don't have to despair. You can do a number of things to help reverse the fatty buildup. Try the 6 home remedies below to see if they can make a difference for you.
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1. Cut your carbs. Carbs are yummy and easy for your body to break down, but Healthline points out that this type of sugar is bad for fatty liver disease. Instead, try switching to a low-carb, Mediterranean or low-glycemic diet.
2. Eat healthy. Besides cutting carbs, you should eat foods that promote a healthy liver. Mayo Clinic recommends a diet rich in nuts, vegetables and whole grains.
3. Lose weight. If you're overweight, Healthline and Mayo Clinic both recommend shedding those pounds. Cutting your intake of calories and increasing your activity is necessary for this to happen.
4. Lower your cholesterol. Controlling your cholesterol is an important step to take. A low-fat diet will help. Use healthy oils to cook with — Healthline recommends taking Omega-3 fatty acids.
5. Control your diabetes. If you suffer from diabetes, Mayo Clinic says you need to exercise good control over the condition. Monitor your insulin levels and carefully track your diet.
6. Be wise with your liver. If you already have fatty liver disease, then giving up alcohol and checking with your doctor before you take any over-the-counter medicine or herbal remedies is highly recommended. Don't put unneeded stress on this vital organ.
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Fatty liver disease is not the end of the world; it can be reversed if caught in time. Be sure to seek medical attention for a proper diagnosis and plan for self-management. By being disciplined you may be able to reverse the disease and take control of your life again.
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