For whatever reason, women seem to never be satisfied with the size they are. Wanting to be a little bigger is generally the most common problem, but surgery is expensive, and . . . it's surgery.
By using the 7 home remedies below, you can get bigger breasts without having to go under the surgeon's knife -- no big doctor's bills, no recovery time. Life just super sweet!
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1. Wild yam root. Wild yams are known for being a source of natural estrogen, and estrogen is the hormone that stimulates breast tissue growth. Wild yam root can be purchased at vitamin stores. WebMD does caution, though, that you may have some extra unwanted weight gain to contend with as well.
2. Push-up bra. A far simpler solution to the problem is to buy a push-up bra. According to WebMD, this will give the illusion of larger breasts without the problems and costs of surgery or the unwanted weight gain of yam root.
3. Chest exercises. To help cause breast tissue growth, or at least to firm up what you have, the Mayo Clinic recommends doing chest exercises to firm up the chest muscles. Cosmopolitan offers a number of presses you can do to help increase your breast size.
4. Tape. Kim Kardashian's solution to bigger breasts is rather creative. She uses tape to hold her breasts up, kind of like a push-up bra, but designed for outfits that have plunging necklines. The tape goes under the breasts and pulls up and around the outside and to the shoulder, securing everything in place.
5. Healthy diets. WebMD recommends eating foods that are high in antioxidants to help keep your breasts firm. You should also avoid tobacco and alcohol if you are hoping to enlarge your breast size, as those substances inhibit growth in general.
6. Toxin-free products. Keeping yourself free from things that can stunt growth and inhibit your immune system are important when trying to encourage your body to grow. Avoiding antiperspirants with aluminum and chemical cleaners, and instead choosing to go with organic, non-chemical cleaners and beauty products would be better according to WebMD.
7. Posture. "Maintaining an erect posture" is the final piece of advice the Mayo Clinic gives for naturally increasing your bust size.
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With so many different options available to help women have fuller chests, surgeries don't have to be the only option. Push-up bras can help even smaller women feel confident. The best thing to do, though, is to be comfortable in the skin you're in.
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