Put down the Q-tip. Here are 8 safe and easy ways to remove ear wax buildup

Have you ever stared at the end of a cotton swab wondering what in the world earwax is and why we have it? According to the American Academy of Otolaryngology (basically the authority on all things ears), earwax is "a self-cleaning agent with protective, lubricating, and antibacterial properties." In other words, not only is earwax healthy and natural, it also provides a necessary and important bodily function. The earwax that lands on the end of your Q-tip is old earwax that has dried, flaked and failed to fall out.
You may be surprised to learn the American Academy of Otolaryngology does not recommend using Q-tips and other cotton swabs to clean the ears. This is because such instruments can actually push the wax deeper into the ear. This can cause hearing loss, ringing in the ears, foul odor and painful or itchy ears, according to Health. Here are some of our favorite home remedies that do not involve cotton swabs:
1. Baby oil. Check out how this works below:
2. Warm water.
3. Salt water.
4. Salmon. A fatty acid deficiency may be the culprit behind excess wax buildup. If you suspect you are deficient in omega-3s, increase your intake of salmon, flaxseed and Brussels sprouts.
5. Baking soda.
6. Acupressure.
7. Garlic ear drops.
8. Hydrogen peroxide.
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