Diabetes complications you might not know

Diabetes is a major epidemic. According to the American Diabetes Association, more than 29 million Americans have diabetes. Frighteningly, eight million of those are undiagnosed. Could you be one of the eight million Americans with undiagnosed diabetes?

Mayo Clinic describes some of the main symptoms of type 2 diabetes as increased thirst and frequent urination, increased hunger, weight loss, fatigue, blurred vision, slow-healing scars and patches of dark skin. Isolated, many of these symptoms can seem like mystery signs, but when occurring together, these symptoms can indicate diabetes.

If you start having some of these symptoms for no apparent reason, see your doctor.

If you have diabetes, it is important to know not only about the disease itself but also about its possible complications.

One of the most common side effects of diabetes is depression. An article in the journal Diabetes Care discusses a study that investigated the link between clinical depression and both type 1 and type 2 diabetes. Diabetics should be aware that even though depression is common, it is entirely possible to manage symptoms and improve well-being.

Another common complication is diabetic burnout. This condition is sometimes linked to depression and is characterized by lack of interest in one's self-care. A diabetic experiencing burnout may only periodically check his or her blood glucose levels or skip insulin injections altogether, according to Huffington Post.

One of the best ways diabetics can maintain optimal health is to practice mindfulness. According to Huffington Post, practicing mindfulness can quell the stress and anxiety that leads to increased blood glucose levels. Although it is always important to have a healthy lifestyle that includes a nutritious diet and moderate exercise, diabetics, in particular, have to keep their health in check to prevent further, more serious complications like cardiovascular disease, neuropathy, kidney damage, eye damage or Alzheimer's disease (Mayo Clinic). Mindfulness practices like meditation and yoga can lead to better health, reduced anxiety and lower blood glucose levels.

It's clear that this is some pretty serious stuff. SHARE this article on social media to spread the word and protect your friends and family.