Salmon, mackerel, herring, lake trout, sardines and albacore tuna all have one thing in common. They are high in omega-3 fatty acids which are extremely healthy for the body.
If fish is not your thing, you can get the omega-3 from supplements, but your body will do better if it gets the fatty acids from the food itself. Omega-3 fatty acids do everything from protecting vision to improving heart health. Check out these 7+ benefits you will get from eating fatty fish.
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1. Improves heart health. One of the biggest benefits from eating fatty fish is that it helps keep your heart healthy. The American Heart Association states that the omega- 3 fatty acids decrease arrhythmias in those who suffer from them.
2. Reduces vision loss. According to Medical News Today, those who consume fatty fish have a lower risk of loosing their vision.
3. Helps with brain development. Healthline states that there appears to be a connection between consuming fatty fish and brain development in utero. Caution is given to be sure you avoid fish that tend to be high in mercury. Salmon, trout and sardines are okay.
4. Improves cholesterol levels. If you suffer from high cholesterol, the American Heart Association shares that eating fatty fish will decrease your triglyceride levels and help slow the growth of plaque.
5. Slows mental decline. Fatty acids are not just good for the unborn, though. Healthline states that they appear to help slow mental decline in those who are aging.
6. Helps rheumatoid arthritis. Medical News Today reports that omega-3 fatty acids may help reduce your risk of developing rheumatoid arthritis by 52 percent.
7. Lowers blood pressure. If high blood pressure is your problem, the American Heart Association states that eating fatty fish can help lower your blood pressure naturally.
8. Reduces risk of breast cancer. Another benefit of fatty fish, according to Medical News Today, is that it may appears to reduce women's risks of developing breast cancer. Conversely, eating too much if you're a man, may increase your risks of developing prostrate cancer.
9. High in nutrients. The cherry on the top of all the other benefits is that fatty fish are high in nutrients your body needs. Healthline states that they are a good source of protein, iodine, fat-soluble vitamin D and omega-3 fatty acids.
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Besides all the health benefits of eating fish, fish also taste really good, and easy recipes can be found online fairly easily.