Exercises to tone and sculpt your thighs

The thigh region is a trouble area for many people. However, the trick to working out these muscles is to target them specifically during your exercise routine. To sculpt your thighs, you don’t have to kill yourself at the gym, but you should spend at least fifteen minutes of your regular routine focusing on them.
Ready to get started? Let’s take a look at simple, yet effective thigh exercises that will help you get beautifully toned legs. 
           
No Equipment Video Workout
In this short video by XHIT Daily, you can get gorgeous thighs by completing eight simple exercises for 30 minutes each. The workouts include:
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·         Plie squats
·         Side lunges
·         Squat and kick
·         Skater hops
·         Inner leg lifts
·         Leg circles
·         Outer leg lifts
·         Fire hydrants
·         Fire hydrant kicks
The best part? None of the exercises require any equipment! In just under 12 minutes you can be well on your way to the thighs you’ve always wanted. Check out the video for a break down of each exercise. 
Thigh Workouts with Equipment
Looking for more of a challenge? Try including some weight or resistance in your routine. An article from Real Simple offers the following tips:
Inner-Thigh Press-Lie on your back with your knees bent. Place a rubber ball in between your knees and press. This gauges your thigh muscles and offers just the right resistance to encourage quick toning.
Wide-Stance Arm Swing-Start with your legs slightly apart and a dumbbell held out in front of you. Complete the move by lifting the weight and lowering your body into a squat. This move forces the inner thigh to extend and strengthen. 
What are you waiting on? Get those thighs whipped into shape. Don't forget to share these tips with your friends. 
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Resources XHIT Daily and Real Simple

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