The best way to get in vitamins and minerals is through one's diet. Supplements can be used to augment what is taken in through what is eaten, but the body does better with getting them from the foods.
Blood oranges come from the Mediterranean basin and have a pink or red color to the flesh of the fruit. The taste is described as being less acidic than most oranges and seem to have a little bit of a berry taste to them. Variety in the colors and types of fruits and vegetables is the key to a healthy diet. Here are 6+ benefits of eating blood oranges.
1. Vitamin C. Because blood oranges are a citrus fruit, they are high in vitamin C. Blood-oranges.com points out that vitamin C is an antioxidant, helping reduce free radicals in the blood. Vitamin C is also important in repairing tissue and healing wounds. It is also critical for healthy gums.
2. Vitamin A. Humanitas University shares that blood oranges are also high in vitamin A, which is important for keeping your skin healthy.
3. Potassium. According to NPR, this fruit is an excellent source of dietary potassium.
4. Calcium. People understand that calcium is critical to healthy bones and teeth, but most people don't think of fruit as a source of calcium. Humanitis University states that blood oranges are a great way to take in calcium.
5. Folic acid. Folic acid is critical to preventing birth defects. Blood-oranges.com shares that it is also important in fighting cancer and heart disease. Although you can't get your daily recommend amount solely through blood oranges, they can be used to supplement other sources.
6. Anthocyanins. Humanitis University shares that blood oranges contain anthocyanins. These act as anti-inflammatories and help prevent cancer, bacterial infections and diabetes.
7. Fiber. Important to keeping yourself regular, fiber is also found in blood oranges, according to NPR.
With some many great vitamins and dietary benefits found in blood oranges, you may want to consider how you can incorporate them into your diet.