10 surprising benefits of peppermint essential oil

When thinking about peppermint oil, what comes to mind? For most, peppermint is attributed with recipes, chewing gum, and of course toothpaste! Peppermint can be a delicious addition to many foods such as peppermint ice cream, peppermint teas, and even peppermint smoothies. However what many people don’t know is that peppermint essential oil can be used for far more than just a delicious flavor addition in recipes, it actually holds ground breaking powerful health benefits!
This particular essential oil is a perfect option for promoting health, and can serve as a natural remedy for countless ailments.
Here are the top 10 surprising benefits of using peppermint essential oil:
1. Peppermint Essential Oil Relieves Stomach Problems
The most popular use of peppermint oil is to relieve stomach upset. Peppermint oil tea has been used for hundreds of years to soothe indigestion, or even things like bloating and nausea. However according to Dr. Mercola, peppermint oil is a safe alternative to medications to reduce colonic spasms. The menthol found in peppermint oil is what’s responsible for this health benefit, and is twice as strong in the essential oil form of peppermint oil! The menthol helps to decrease the muscle spasms and can even help ease irritable bowel syndrome symptoms. (1)
2. Helps to Ease Respiratory Issues
Surely you have suffered with a cold, and tried to use Vick’s vapor rub to help reduce nasal congestion, and unclog that stuffy nose! Peppermint essential oil is much stronger, and can help to reduce congestion and even reduce inflammation in the respiratory tract! Peppermint oil is an excellent natural remedy for colds, and upper respiratory infections.
3. Pain Relief
It makes sense that this essential oil can help to relieve pain from sore and tired muscles. If you think about all of the pain relieving gels on the market, most of them contain menthol. Why use a store bought option when you can use the real thing? Peppermint essential oil works great for a massage, and can even be added to a bath to reduce overworked and tired muscles, and joints. You can also try adding a couple of drops to your temples when experiencing a headache, to reduce tension.
4. Stress Relief & EnergizerLavender essential oil isn’t the only option when looking for a natural way to reduce stress. Peppermint essential oil can actually improve energy, while reducing stress, and tension at the same time! This essential oil can also help to promote clarity, and boost concentration. Try adding a couple of drops to the palm of your hand and taking a few deep breaths in, for a mid-day pick me up that doesn’t involve caffeine! (2)
5. Improves the Health of Your Hair
Did you know that peppermint oil is one of the best kept secrets for healthy hair? According to Dr. Axe you should try adding 2-3 drops of peppermint essential oil to your shampoo or conditioner to help to stimulate the scalp, and reduce dandruff. (3)
6. Natural Bug Repellent
If you’re dealing with hot and humid summer conditions, and the mosquitos are driving you crazy, peppermint essential oil acts as a wonderful natural bug repellent. A handful of other bugs are also deterred by the scent of peppermint oil such as ants, spiders, and even cockroaches!
7. Fever Reducer
Looking for a natural way to help bring down a fever? Peppermint essential oil is known for its cooling effects, so what better way to use it than to cool the body when fighting off a fever? Try adding a couple of drops of peppermint essential oil to an organic lotion, or even some coconut oil and adding it to the bottom of your feet to help naturally bring down a fever.
8. Skin CareIf you suffer with dull, and dry skin adding some peppermint essential oil to your organic hand cream can do your skin some good! Peppermint can nourish the skin while also improving the texture of oily skin. (4) This is one of the reasons why this essential oil is helpful in preventing acne. Peppermint essential oil is also often found in chopsticks due to its ability to help to relieve dry lips. Peppermint essential oil can also help ease itchy skin. The cooling effect of this oil will help to put an end to the itch almost immediately. Peppermint essential oil also acts as an anti-inflammatory agent, and can improve the symptoms of numerous skin conditions that can lead to itching including poison ivy, and poison oak. (5)
9. Dental CareWhile most toothpastes as peppermint flavored, the majority of them are not actually made from peppermint essential oil. Pure peppermint essential oil carries antiseptic agents to help prevent bacterial growth in the mouth, and can also prevent bad breath. Dr. Mercola suggests adding 1-2 drops to your toothpaste.
10. Helping Those with Gastric Emptying Conditions
For those who suffer with gastric emptying conditions, peppermint oil may be an excellent natural remedy. Studies have shown that peppermint essential oil can enhance gastric emptying in those with functional gastric emptying disease. (6)
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