The surprising benefits of papaya seeds

One surprising snack you may not have on your power food list, but should, is papaya seeds. Most people toss the seeds away when eating the fruit, but adding small amounts to your diet can give your body a few helpful boosts, according to Superfood Profiles. 
While the USDA does not have any serving sizes or nutritional information about the papaya seed, researchers have found that papaya seeds contain notable levels of fat and protein, according to Livestrong. In fact, these seeds contain enough protein that 1 ounce qualifies as a serving of protein, according to Livestrong. 
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Other benefits to watch out for:
Papaya seeds can protect against infections
The high level of proteolytic enzymes may allow your body to break down and digest certain parasites (and their eggs!) easier. In addition, these digestive enzymes can help stabilize your intestinal tract. 
When you eat papaya seeds your body can also take advantage of carpaine, an anthelmintic alkaloid that researchers have shown to be effective at killing worms, according to Superfood Profiles. 
Papaya seeds may slow cancer, aid cirrhosis
According to Livestrong, some researchers believe that the same enzymes and alkaloids that help kill parasites, as well as antioxidant properties found in the seed, may actually slow tumor growth.
According to Superfood Profiles, some researchers have suggested that this seed can help treat cirrhosis (the hardening of the liver, typically caused by the consumption of too much alcohol) by aiding the body in getting rid of toxins. Of course, be sure to consult your doctor first if you have cirrhosis of the liver.
 
A word of caution
Papaya seeds are not for everyone. You should avoid consuming papaya seeds if you are pregnant, breast-feeding or trying to conceive (some studies indicate these seeds can lower sperm count), additionally, the seeds may be too difficult for children to digest, according to Superfood Profiles. 
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How to eat them
The flavor of papaya seeds may be a bit unexpected. The taste is a bit like mustard and black peppercorns if eaten raw, according to Superfood Profiles. A few ways to make them more palatable include taking them as a capsule, grinding them and using them as a replacement for pepper in your diet, or grinding them and adding them to a salad dressing recipe. 
RemedyDaily.com does not give medical advice, diagnosis, or treatment.