The case for pistachios — a healthy indulgence

Finding healthy foods that are also tasty can be a bit tricky. Nuts are known to contain healthy nutrients that aid in digestion and help you feel full for a longer period of time. In fact, including nuts in your diet is an easy way to add healthy fats without breaking the budget, according to the Mayo Clinic
You may be surprised to find that pistachios are among one of the healthiest nuts you can add to your diet, and they are easy to add to sweet or savory dishes, according to SFGate. 
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Nutritional benefits
Not only are pistachios low in calories (only 160 calories per ounce) they contain 6 grams of protein per ounce, according to Organic Facts.  In addition, an ounce of pistachios contains 13 grams of healthy fats per ounce as well as calcium, iron, and magnesium, according to Organic Facts. According to SFGate you can get 25 percent of your daily value of vitamin B-6 in a serving of pistachios. Vitamin B-6 boosts brain power and helps boost your immune system, according to the National Institutes of Health. 
Healthy heart
Pistachios could lower your cholesterol, according to SFGate. This nut contains l-arginine, an amino acid that helps allow your arteries to block buildup and plaque. This amino acid may also prevent blood clots and reduce the risk of a heart attack. 
Beat hunger
Hungry? Skip the Snickers and grab some pistachios. Nuts are full of dietary fiber which can help you feel full so that you eat less, according to the Mayo Clinic. This easy-to-pack snack makes for a great afternoon pick-me-up. 
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While nuts are a healthy alternative to other sweet and salty treats, they are high in calories, so add them to your diet in moderation, according to SFGate. 
RemedyDaily.com does not give medical advice, diagnosis, or treatment.