The benefits of okra on blood sugar and cholesterol

There are quite a few treatments for diabetes out there, most of which involve complex, unpleasant insulin-centric methods involving shots, pills and intense diets. Yes, these treatments usually work, but could there be an easier way to manage your blood sugar? The answer is a solid maybe: Okra has been going around the Internet lately as a potential new homemade treatment for diabetes.
Several Asian studies on rats throughout the last few years have found that okra's contents can help reduce glucose and lower blood sugar levels, acting as a potential substitute for insulin, Diabetes Self-Management reports. Myricetin, a chemical found in okra, is speculated to be responsible for these benefits.
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The plant, though very popular in Indian cooking, is a bit of an acquired taste, mostly due to the thick gel contained inside, which may repel some people with its texture. While cooking and eating it as a meal is an option, the taste may be a little overwhelming. Another option involves drinking a diluted version of the gel, as the video below recommends. Leaving sliced pods in a glass of water overnight and then squeezing the insides into water (but not the same water) will result in a mixture that can provide you with these valuable nutrients.
Okra also has other benefits, Healthline says: It contains vitamins B and C, potassium, folic acid, calcium and fiber while having few calories. Okra seed extracts have been found to reduce stress and fatigue, and the fiber and antioxidants within the vegetable can even lower cholesterol.
It is important to note, however, that besides the small studies mentioned above, there have not been any official statements regarding okra's usefulness as diabetes treatment. It should not be treated as a cure or a replacement for insulin or other doctor-prescribed medicine. It can also be problematic for people taking metformin, among other health concerns, Healthline says. Make sure to see a doctor before trying to incorporate okra into your daily diet.
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RemedyDaily.com does not give medical advice, diagnosis, or treatment.